Your Life Changes When Your Coherence Changes — That’s What Meditation Is For Most people think meditation is about relaxing, calming down, or escaping stress, and that can be a very good reason for meditating— in fact, that was my starting point with meditation, a way to manage the stressors of life at crisis point in my life. … Continue reading Meditate to Change Your Life From the Inside Out — Training for Self-Transformation and Healing