Your Life Changes When Your Coherence Changes ,That’s What Meditation Is For
Most people think meditation is about relaxing, calming down, or escaping stress, and that can be a very good reason for meditating— in fact, that was my starting point with meditation, a way to manage the stressors of life at crisis point in my life.
But that’s not the real reason we should be meditating, in my opinion.
Meditation is not an escape from life — it is TRAINING for a new life.
If done properly.
It is the process by which we change our mind, recondition our body, and become a different version of ourselves. When you understand meditation this way, it stops being something you occasionally do to feel better, and becomes something you practice to become someone new, and ultimately reflect / mirror a new set of reality.
Here’s what’s important to know, to understand about this process — and I hope this gives you a baseline of understanding on how Meditation can be a fundamental tool in self-transformation and healing. In this way, I also hope it inspires you to make Meditation a part of your daily life, ongoing, consistently, for the rest of your life.
In this article, I am going to cover the four most important reasons you have to know about with regards to why Meditation is incredibly important for living a good life.
1 — Brain Coherence
2 — Coherence and Healing
3 — Heart Coherence
4 — Building the Electromagnetic field
There are even MORE reasons — some of which I will discuss in other articles, because this topic is too large to cover in one article.
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